Eggs, wholegrain bread and fruit
CALORIE CALCULATOR
Calorie Calculator
Calculate your daily needs and today's food together.
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STEP 1
My daily needs
Basal metabolic rate1,320kcal
Weight maintenance1,815kcal
Weight-loss estimate1,515kcal
Based on the Mifflin–St Jeor equation. Select the biological parameter for the formula, not your gender identity.
STEP 2
Today's food
Add the foods you've eaten to build your list here.
Today's intake0 kcal
Suggested intake 1,515 kcal basis
Remaining today1,515 kcal
You have room left in your estimate.
DAILY PLAN
Sample daily meals for your target weight
60kg to 55kg target; daily estimate 1,515 kcalas a guide.
Rice, protein and vegetables
Tofu or fish, rice and vegetables
Yogurt, fruit and nuts
Include a variety of grains, protein, vegetables and fruit rather than repeating one food. Aim for gradual weight change.
Please read
This calculator uses typical serving sizes, average food calories and body-based estimates. Calories vary significantly with preparation, product and actual portion size. Your needs also depend on body composition, muscle, health conditions, medication and sleep. Results are for reference only.
If you're still growing, pregnant, breastfeeding or have an eating disorder, diabetes, kidney disease or other health concerns, don't restrict your diet based on this result. Consult a doctor or nutrition professional.
Frequently asked questions
How do I enter food that's not listed?
Check the product's nutrition label or restaurant's calorie information, then enter calories per serving under “Add manually”.
When will I reach my target weight?
Weight change depends on activity, hydration and health as well as food, so no target date is promised. Follow your trend over weeks.
Is my food log saved?
No. Calculations are kept only on this page and disappear when you refresh or close it.
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